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It also means you can work towards multiple races, so if you have a packed race calendar it will help you peak at the right times and reduce the likelihood of injury.

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But it feels like the trend has significantly accelerated thanks to the coronavirus, with parks full of Lycra-clad runners and sports retailers reporting that clothing, accessories and equipment are flying off the shelves.

Whether you like to pound the pavements in town, or slip and slide through mud on the trails, the benefits of running are clear.

According to the NHS website, running not only helps you to reduce your risk of long-term illnesses, such as heart disease but it can also boost your mood and keep your weight under control.

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Of course, running is free all you need is a pair of trainers.

But there are plenty of tools out there to help you on your journey and make getting out the door a little bit easier.

Read more: Best resistance bands to strengthen, tone and train with Whether youre looking for extra motivation, want to keep track of your runs or hope to take your training to the next level, theres an app to suit.

We asked the friendly running community on Twitter which theyd recommend, before testing products from across the market during our training sessions.

Recommended 9 best head torches for camping, hiking, running and adventures 10 best cycling helmets: Stay safe on the road whether youre commuting or racing 9 best at-home massage tools to relieve aches, pains and knots Our criteria included price, functionality and, most importantly, whether it added to our enjoyment of running.

There were lots to choose from, but weve rounded up our favourites below from apps that allow you to plot a route with your fingertip, to those that will help you complete your first 5km.

We may earn commission from some of the retailers, but we never allow this to influence selections, which are formed from real-world testing and expert advice.

This revenue helps to fund journalism across The Independent.

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Strava Free to download, optional subscription 47.99 per year Download for iOS Download for Android Strava has become the benchmark for fitness apps, with over 70 million users worldwide.

It tracks a range of activities, from canoeing to rollerblading, but it is particularly good for runners and cyclists.

The app is probably best known for its segments, which are small or sometimes very long sections of road or path, defined and named by users.

It means that every time you run, you can measure yourself against your last effort on specific sections, helping you to track your training and fitness.

But the paid version which works out at around 4 per month gives you access to the segments and leaderboards, so you can discover the all-time fastest athletes, as well as rankings for gender, age group, people who you follow and more.

Strava also lets you analyse a wide range of data, including heart rate, power, and cadence, with statmaps colour overlays of your GPS route helping you understand how your elevation or pace may have changed across a run.

Plus, you can use the app to find new routes, explore popular places for runners in your local area and set monthly or weekly milage goals.

Whether youre a serious or social athlete, theres not much you cant do.

Thats because most of them are stock training plans, designed for the average beginner or the average sub-four marathoner.

Whether youre at the start of your journey or a seasoned runner, following the right training plan can make all the difference but only if it is built around you.

Enter TrainAsOne, an AI running coach which learns on the job, helping to create and tailor a training plan based on your data and goals.

We loved the fact the plan flexes around you, depending on when and how long you want to train, and automatically adjusts for any missed or off-plan workouts.

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